Free Printable Self Care Bingo for the Holidays
- kristinaserinn
- 21 hours ago
- 8 min read
This post contains affiliate links. If you buy from one of these links, you won’t pay a penny more, but we’ll get a small commission, which helps keep the lights on! Thanks for your support! (As an Amazon Associate we earn from qualifying purchases.)
A Fun Way for Mompreneurs & Women Coaches to De-Stress This Season.
If you are a women coach, health and wellness mentor, or mompreneur juggling all the hats (jingling all the way) during the holiday season, then girl… this blog is basically a warm hug wrapped in a peppermint latte. The holidays are beautiful, sparkly, and full of magic — but they can also be overwhelming when you are running a business, caring for your family, managing clients and still trying to maintain your sanity.
That’s exactly why I created this Free Printable Self Care Bingo for the Holidays — because you deserve some joy, restoration, and actual downtime this season. And yes, it’s printable, customizable, mom-friendly, coach-approved, and designed to help you reduce stress, nurture your body, and support your mental health so you can glide into the new year feeling refreshed, grounded, and wildly ready for 2026.
Let’s talk about why holiday self-care ideas matter, how this bingo game works, and how you can use it to support both yourself and your coaching clients.
Why Women Coaches & Mompreneurs Need Holiday Self-Care More Than Ever
As moms, women entrepreneurs and heart-centered coaches, we are natural givers. We hold space for clients. We keep the family traditions going. We decorate. We meal-plan. We run holiday promos and create content. We shop for gifts, manage social schedules, and often do it with a smile… even when our energy tank is blinking red.
But here’s the thing:
Self-care isn’t a luxury during the holidays. It’s a survival strategy.
Holiday stress hits differently when you are:
A wellness coach trying to embody what you teach
A life coach helping clients set year-end goals
A mompreneur balancing business and kids home for winter break
A health coach trying to support clients’ routines while managing your own
A busy mom trying to squeeze magic into every moment
This is why adding something playful and simple like Self-Care Bingo can help you stay grounded, emotionally regulated, and aligned with your goals through the ups and downs of daily life this season.
What Is Holiday Self-Care Bingo?
Self-Care Bingo is a fun, low-pressure, holiday-themed game designed to help you sprinkle small acts of self-love throughout your week.
It includes different activities like:
Drink a full glass of water before coffee
Do a 5-minute meditation
Say “no” to something extra
Delegate one holiday task
Go to bed 30 minutes earlier
Do a 2-minute breathing exercise
Unfollow one stressful account
Get outside for a walk
Put on cozy socks & stretch
Journal for 3 minutes
All bite-sized. All doable. All designed to nourish your healthy mind, body, and spirit — without taking away from your holiday commitments or your coaching business.
And the best part? You can print it, pin it to your fridge, add it to your planner, or share it inside your coaching community as a wellness challenge or December engagement activity.
Why Self-Care Bingo Works So Well for Women Coaches & Mompreneurs
1. It Reduces Overwhelm
When your to-do list feels like a CVS receipt, simple self-care activities that take very little time can keep you grounded. You are less likely to burn out and more likely to stay consistent in your business.
2. It Creates Micro-Moments of Calm
You don’t need an hour-long bubble bath to reset. Small steps in your daily routine can shift your nervous system from frazzled to peaceful.
3. It Boosts Mindset & Motivation
Holiday stress can tank your mindset quickly. Each bingo square reminds you to return to yourself , find your inner peace— and your purpose.
4. It Helps You Model Healthy Habits for Clients
If you are a health, wellness, or life coach, your energy is your marketing. Clients can feel when you are balanced — or burnt out. Self care bingo is a great way to focus on your mindset and physical health too, even during the busy holiday season.
5. It Works for Your Kids Too
Mom hack: print a kid version from Canva and they will copy you.
Self-care taught early? Yes, please. Having their own bingo cards makes kids accountable and feel like they are a part of something important to you. Include the whole family in this easy new tradition to take small moments for ourselves.
How to Use the Free Printable Self-Care Bingo Board
There is no wrong way to play, but here are some fun ideas that work especially well for women coaches:
✔ Play Solo
Just print it, grab your favorite pen or colorful markers, and check off boxes anytime you complete an activity.
✔ Make It a Family Activity
Kids love bingo. Partners love an interactive game. Self - care bingo cards make for an easy bonding moment that also helps everyone relax.
✔ Use It Inside Your Facebook Group
Run a holiday-themed engagement challenge with your community. Ask members to post their completed rows for a chance to win a prize.
✔ Offer It to Clients as a Coaching Bonus
Perfect for health coaching programs, life coaching December check-ins, and end-of-year wellness resets. A self care bingo card customized to your business and target audience is a fun activity to finish the year in joy with a little personal growth.
✔ Add It to Your December Email Newsletter
It’s a great lead magnet, value booster, or seasonal free printable resource.
✔ Use It to Reset Your Energy Before 2026
December is a powerful month for setting intentions for professional development, cleansing mental clutter, and stepping confidently into the new year.
What’s Included in the Free Printable Self-Care Bingo
Your printable pdf file includes:
🎄 A beautifully designed Holiday Self-Care Bingo Card
With 25 wellness-focused squares that feel festive, cozy, and easy to complete.
❄ A “create your own” version
So you can personalize your self-care practices based on your coaching niche.
Whether you are a life coach, mindset mentor, fitness coach, energy healer, or wellness practitioner — you can tailor the experience to match your style.
25 Self-Care Square Ideas You’ll Find on the Bingo Board
Here are some of the holiday self-care activities included on the printable:
Drink warm lemon water
Say one positive affirmation
Take 5 slow breaths
Step outside for fresh air
Stretch for 2 minutes
Listen to a calming playlist
Light a candle
Do one thing early
Declutter one tiny corner
Say "no" without guilt
Write a gratitude list
Put your phone in another room
Drink a full glass of water
Make a cozy drink
Go phone-free for 30 minutes
Treat yourself to something small
Do a quick meditation
Take a bath or hot shower
Read 2 pages of a book
Do a brain dump
Check in with your goals
Journal your feelings
Move your body for joy to your favorite song
Go to bed early
Repeat your favorite mantra
All quick. All nourishing. All perfect for busy coaches and moms.
Holiday Self-Care Tips for Health & Wellness Coaches
Since your audience looks to you for guidance, here are ways you can incorporate self-care messaging into your content this season:
1. Share behind-the-scenes self-care moments
People connect with real, not perfect. Post your progress or messy action on social media. Check off your bingo sheet with a cute sticker and make it a Bommerang!
2. Teach your clients about nervous system regulation
Especially during high-stress holidays. These self- care practices are so important but so easy to forget when we get busy.
3. Normalize doing less
Your clients need permission — and so do you.
4. Embrace slow mornings
Even 10 minutes makes a difference.
5. Prioritize mental rest
Not just physical rest.
6. Offer holiday-themed coaching prompts
Clients love seasonal support.
7. Use your bingo card as a coaching tool
Weekly check-ins accountability threads reflection questions small prizes
Mindset Shifts for a Calmer, Happier Holiday Season
As a life coach or wellness mompreneur, you already know mindset shapes everything — but during the holidays, grounding thoughts make a huge difference.
Here are some that pair perfectly with your Self-Care Bingo:
“I don’t have to do everything today.”
“Small steps count.”
“I am allowed to rest.”
“My energy matters.”
“I can create a peaceful holiday season.”
“I choose what traditions feel right for my family.”
“I don’t have to be everything for everyone.”
And my personal favorite:
“I honor myself by slowing down.”
If December makes you feel rushed, these reminders help bring you back to center.
How to Use Self-Care Bingo to Reduce Business Stress This December
Even though we love the sparkle of the holiday season, it comes with business pressure — content planning, promotions, wrapping up the year, and prepping for Q1.
Your Self-Care Bingo can help by:
✔ Keeping you grounded during launches
A calm coach makes confident decisions.
✔ Helping you stay energized for your clients
Refilled energy means better coaching sessions and deeper impact.
✔ Supporting your creativity
Rest fuels inspiration — content becomes easier.
✔ Reducing decision fatigue
When self-care is laid out for you, you don’t have to think.
Fun Ways to Challenge Yourself With Holiday Self-Care Bingo
Here are some bonus ideas to make your experience extra fun and motivating:
🎁 The “Hot Cocoa Challenge”
Every time you complete a row, treat yourself to a cozy drink.
🎄 The “12 Days of Calmness” challenge
Pick 12 squares and finish one per day leading up to Christmas.
📱 Share it on Instagram Stories
Your audience will LOVE seeing your journey.
👯 Play with a business bestie
Accountability makes everything better.
🧘♀️ Add it to your morning routine
One small square each morning sets the tone for the day.
How Coaches Can Repurpose This Bingo for Their Own Offers
Don’t be shy about using the printable strategically in your business — it’s the perfect tool for:
A December opt-in
A free challenge
A wellness giveaway
A nurturing email sequence
Community engagement
A new member bonus in your Facebook group
A seasonal resource for 1:1 clients
A coaching add-on for holiday wellness support
Your audience will appreciate the simplicity and care you put into providing easy solutions during a hectic season.
Final Thoughts: You Deserve Ease, Joy & Space This Holiday Season
Mama, coach, leader — you are carrying a lot. And while December can feel like a whirlwind, you have permission to slow down, breathe, and choose peace.
Your Free Printable Self-Care Bingo for the Holidays is more than a cute activity… it’s a gentle reminder that your well-being matters.
Self-care isn’t selfish. Self-care isn’t extra. Self-care isn’t optional.
It’s how you protect your energy, support your family, and stay aligned in your coaching business — especially during the holiday season when you are pulled in a hundred directions.
So print your bingo card. Play with your family, clients or coaching community. Check off your squares with pride. And let this be the year you finally enjoy December, fully present, fully supported and fully YOU.
Wrap Up the Year With Support That Feels Like a Gift
Before you dive into your Holiday Self-Care Bingo, I want to gently remind you that you don’t have to navigate this busy season (or your business growth) alone. If you are craving more structure, support, and strategy, my Ask Better Questions Workbook is the perfect place to start — it gives you 30 days of engagement prompts to grow your Facebook group and reconnect with your audience. And if your heart is calling you toward deeper guidance, you can step into my 1:1 coaching program or if you are looking for a more collaborative approach, try my group coaching experience, where we simplify your marketing, clarify your message, and create a lead-generating system that supports you even on your busiest mompreneur days.
And here’s a little holiday bonus: coaching expenses can be tax-deductible for your business** — so investing in yourself before the end of the year not only supports your growth, but it can also lower your taxable business income. You deserve support that meets you where you are, especially during the holidays — and I am here to walk beside you every step of the way.
**This information is for educational purposes only and is not financial or tax advice; please consult a qualified professional for guidance specific to your situation.