How to Meditate and Manifest for Mompreneurs and Coaches
- kristinaserinn
- May 3
- 9 min read
Updated: May 10
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Manifestation Meditation Techniques for Female Entrepreneurs, Coaches & Busy Moms
Hey mama coach! 🧘♀️💻
If you’ve ever found yourself whispering affirmations between sips of cold coffee while trying to remember if you replied to that client’s DM or not—girl, this one’s for you.
As a mompreneur or coach, you’re probably balancing a business, babies (or big kids!), and a to-do list longer than your toddler’s Christmas wishlist. But here’s the truth that changed everything for me:
You can meditate and manifest even in the chaos.
Meditation isn't just for peaceful monks on mountaintops. It's a powerful tool for manifesting abundance, confidence, clarity, and yes—clients! When you learn how to meditate and manifest, you’re not just calming your subconscious mind. You’re becoming a magnetic, aligned version of you who gets what she wants with more ease.
Let’s talk about how to make meditation your new superpower.
What Is Manifestation Meditation?
Manifestation meditation is a focused practice where you use mindfulness, visualization, and intentional positive thoughts to align your energy with what you desire—whether that’s more clients, a six-figure business, time freedom, or peace in your motherhood journey.
It’s like combining law of attraction principles with spiritual stillness. And yes, it works beautifully for mompreneurs and coaches who are building empires between snack times.
Why Should Mompreneurs and Coaches Meditate to Manifest?
You know how your business starts to feel heavy when you’re overwhelmed, overworked, and overthinking everything?
That energy is repelling. Not to mention that higher stress levels are also bad for your overall physical health.
But when you slow down and reconnect with your vision, you're no longer pushing... you’re attracting.
Here’s why meditation to manifest is everything:
Calms Your Nervous System: So you can respond with strategy instead of panic.
Increases Clarity: You’ll stop second-guessing and start moving with purpose. Even if it's messy action at first, you can always fix it later.
Reprograms Limiting Beliefs: Perfect for mompreneurs battling imposter syndrome and other self-sabotaging negative thoughts.
Aligns You with Abundance: You shift from hustle to flow (yes, please!), taking action from a higher state of positive emotions.
How to Start a Manifestation Practice of Meditation (Even If You're Super Busy)
Okay, let’s be honest—most of us don’t have time for a 2-hour silent retreat every morning. So how do you fit meditation as a daily practice into your already-packed day?
Here’s the simple process I teach my coaching clients:
Step 1: Choose Your Manifestation Intention
The first step is to ask yourself, What do you want to call in? Be specific about only the most important things right now. Whether it's your deepest desires or just staying more in the present moment with your kids, it's ok to ask for what you want. For mompreneurs and coaches, your intentions might sound like:
“I am attracting 3 dream clients this month.”
“I am confident on video and speak with power.”
“I am making $10K months with ease and alignment.”
“I am balancing business and motherhood gracefully with less stress.”
Write it down. This is your focus.
Step 2: Create Your Sacred Space (Even if It’s the Laundry Room)
You don’t need a zen den. Just a quiet place or corner where you can get in a comfortable position. Light a candle, grab your journal, diffuse oils—whatever helps you feel cozy and safe.
Even five minutes locked in the bathroom counts, mama.
Step 3: Use a Guided Meditation or Breathe in Silence
There’s no shame in using support. Try guided meditations for manifestation on YouTube or free meditation app like Insight Timer and Calm.
Or simply:
Sit comfortably.
Close your eyes.
Breathe in through the nose for 4, hold for 4, exhale for 6.
Repeat while visualizing your intention already happening.
Step 4: Visualize the End Result with Feeling
Here’s where the manifesting magic happens. The best ways to call in what you really want is to not just think about what you want. Feel it.
Imagine:
Opening your laptop and seeing payment notifications.
Reading heartfelt messages from ideal clients.
Laughing with your kids while knowing your business is running smoothly.
This emotional connection is what amplifies your energy, giving you mental clarity on your vision. A powerful way to double down on your visualization meditation is to notice what your body feels like, who is with you, what you would say as if it were already happening.
Step 5: Use Affirmations to Lock It In
Once you’re in a high vibe, start repeating positive affirmations that support your manifestation. Say them out loud or silently:
“I am worthy of success.”
“Clients love to pay me.”
“I am magnetic and abundant.”
“It is safe to be visible.”
The more you affirm, the more you align with your true self and get better results with your specific goal or dream life.
Step 6: Release & Receive
Once you’ve meditated and visualized, let it go. Surrender.
That’s right. Don’t obsess or worry. Release control and trust that your energy is doing the work.
Manifestation is a collaboration with the Universe. Your job? Align and allow.
Best Times to Meditate for Manifestation (for Busy Coaches & Moms)
Timing can make your practice feel even more potent. Try:
Morning: Start your day with clarity and power.
Nap time: Quiet house = peaceful mind.
Bedtime: Drift off while reprogramming your subconscious.
Before client calls or content creation: Boosts confidence and flow.
5 Manifestation Meditation Scripts for Mompreneurs & Coaches
Here are a few quick scripts you can use to guide yourself:
1. Manifesting Clients Script"I am deeply aligned with my dream clients. They find me easily, they love my energy, and they’re ready to invest. Every post I share is magnetic. I am calling in clients with ease and joy."
2. Manifesting Confidence Script"I am confident, clear, and bold. I show up fully in my power. My voice matters. I trust myself and speak with authority and warmth."
3. Manifesting Money Script"Money flows to me from expected and unexpected sources. I am open to receive. I am a money magnet. My income is always increasing."
4. Manifesting Balance Script"I am present in motherhood and powerful in business. I manage my time with grace. I am supported, capable, and grounded in peace."
5. Manifesting Visibility Script"I am safe to be seen. My message matters. My content inspires and uplifts. I shine my light boldly and unapologetically."
Common Blocks to Manifesting (and How Meditation Helps)
You might be meditating and still feel stuck. Negative emotions can still creep in even when you are focusing on all this positive energy work. Here’s why:
Manifestation Block | Meditation Solution |
Fear of failure | Use breathwork to regulate and affirm safety. |
Scarcity mindset | Visualize overflow and abundance. |
Comparison trap | Meditate on gratitude and self-love. |
Imposter syndrome | Anchor into your affirmations of worth. |
Your brain believes what you tell it repeatedly. Meditation rewires your inner world so your outer world can shift too. Often this requires some deep work and healing around our fear and limiting beliefs. Try some journal prompts or writing exercises to write through healing.
Easy Manifestation Meditation Tools for Mompreneurs
Meditation Apps: Insight Timer, Calm, Superhuman
YouTube Channels: Leeor Alexandra, Lavendaire, Regan Hillyer, Rising Higher Meditation
Crystals: Citrine (money), Rose Quartz (self-love), Amethyst (intuition)
Journals: Use a daily gratitude + intention journal
Music: 432 Hz or 528 Hz sound frequencies for manifestation
Bonus: Quick 5-Minute Manifestation Meditation for Coaches & Mompreneurs
Ready to try? Here's your mini script:
Sit quietly and close your eyes.
Breathe deeply: Inhale abundance, exhale resistance.
Say: “I am calm. I am clear. I am calling in aligned success.”
Visualize: Your dream client paying in full. Your email pinging with an offer. Your heart smiling.
Smile. Open your eyes. Trust.
That’s it, mama. You just meditated to manifest.
More Powerful Benefits of Meditation for Mompreneurs and Coaches
Beyond manifesting clients and calming your mind, meditation offers a whole spectrum of benefits—especially for female entrepreneurs balancing business and babies.
Here are some of the deeper, long-term rewards of a meditation practice on a regular basis:
1. Sharper Decision-Making
Ever feel stuck in analysis paralysis? Meditation clears the mental fog, giving you the clarity and inner guidance to make decisions fast—without second-guessing.
2. Emotional Resilience
When that launch doesn’t go as planned or your toddler draws on your vision board, meditation helps you respond rather than react. You'll bounce back faster, with grace and grit using these powerful practices for your emotional well-being.
3. Better Focus and Productivity
Instead of trying to multitask 47 things, meditation helps your brain concentrate on one thing at a time. You'll get more done in less time—hello, nap-time hustle that actually works!
4. Higher Intuition and Creativity
Meditation opens the door to creative downloads, inspired content, and intuitive nudges that lead to aligned business moves. Your next best-selling offer might come during your quiet time.
5. Improved Health and Sleep
Reduced stress, better sleep, lower blood pressure… all real, science-backed benefits. When you sleep better, your energy is higher—and your manifestations become more magnetic.
6. Deepened Spiritual Connection
If you believe in a higher power, the Universe, or simply your own inner wisdom, meditation connects you to that source. You’ll feel supported, guided, and less alone in the ups and downs of entrepreneurship.
Longer Guided Manifestation Meditation (10 Minutes)
This is your guided meditation to help you attract aligned clients, confidence, and abundance. You can record this in your voice or read it out loud until it becomes second nature.
Get Comfortable Sit or lie down in a quiet space. Let your hands rest on your lap or your belly. Close your eyes gently.
Begin to Breathe Inhale deeply through your nose… and exhale slowly through your mouth.
Again, inhale peace…Exhale tension.
Let each breath bring you deeper into stillness.
You’re safe. You’re supported. You’re here, just for you.
Ground Yourself Feel the surface beneath you. Imagine golden light anchoring your body to the earth. You are steady. You are grounded. You are present.
Set Your Intention In your mind or out loud, say:
"I am here to align with my highest self. I am open to receive. I am ready to manifest my desires with ease and joy."
Visualize Your Desired Outcome Now, imagine your most aligned future:
See your business flowing with ideal clients.
Visualize notifications of payment coming in with gratitude.
Feel yourself finishing the day proud, fulfilled, and calm.
Picture your family laughing in the background, while your business works for you.
Imagine opening your inbox to messages from women saying, “You changed my life.”
Soak it all in.
How do you feel in this moment? Confident? Calm? Empowered? Free?
Hold onto that emotion. That’s your manifestation frequency.
Affirm and Anchor Now, repeat these affirmations—softly or silently:
I am worthy of massive success.
I attract clients who are excited to work with me.
Money flows to me while I rest and play.
I run my business with joy, grace, and intention.
I am magnetic. I am abundant. I am aligned.
Repeat the ones that feel best to you. Let them settle into your soul.
Let Go and Receive Take a deep breath in… and as you exhale, release attachment to the outcome.
Trust that what you want is already making its way to you.
Let go of timelines, pressure, and how it "should" happen.
Say quietly: “I let go. I receive. I trust.”
Return Slowly Start to bring awareness back into your body. Wiggle your fingers and toes. Gently roll your shoulders.
Take one final deep breath, and smile.
You just raised your frequency and shifted your reality.
Open your eyes when you’re ready, and carry this energy with you all day.
Final Tip: Stack Your Habits
If you're struggling to make meditation a habit, stack it with something you already do. For example:
Meditate right after brushing your teeth.
Do a quick session while your coffee brews.
Try 3 deep breaths and 1 affirmation while waiting for school pickup.
Even 3-5 minutes a day is powerful. You don’t need perfection—you just need consistency.
You’re Not Just Meditating—You’re Manifesting a Movement
You’re not meditating to check a box. You’re doing it to reconnect to the version of yourself who already has the life and business you desire.
You’re shifting your energy. Aligning your thoughts. Calling in abundance while raising babies and building something beautiful.
You’re doing this as a coach, as a creator, and as a mompreneur with a purpose.
So breathe, trust, and show up. The more you do, the more magnetic you become.
✨ Want to take this practice even deeper? I’ve created a free printable “Meditation to Manifest” Journal Page + Affirmation Cards just for you—perfect for your morning ritual or vision board.
You’ve got this, mama. Your dreams are closer than you think.
Final Thoughts: Meditate Like the Mom Boss You Are
You don’t need a fancy setup or hours of silence. You need intention.
Meditation to manifest is one of the most powerful things you can do for your coaching business—and your nervous system. You get to slow down to speed up. You get to co-create with the universe. You get to feel good now while you build your dreams.
And you don’t have to do it alone. 💕
If this inspired you, grab my free Manifestation Meditation for Coaches & Mompreneurs printable—perfect for your daily ritual!
You’re not just a business owner. You’re a magnetic mama on a mission. And your success is already on its way.
Now breathe, believe, and receive.
Written in collaboration with artificial intelligence (ChatGPT-3.5). Edited by a human.
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