12 Free Printable Self Care Planners for Mompreneurs

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As a mompreneur, you wear multiple hats—CEO, marketer, mom, chef, chauffeur, and so much more. With all the hustle of running a business and managing family life, self-care often takes a backseat. But here’s the truth: taking care of yourself isn’t a luxury, it’s a necessity!

That’s why I’ve rounded up 12 free printable self-care planners designed to help you stay balanced, organized, and intentional about prioritizing YOU. Whatever current self-care practices you do or do not incorporate into your daily routine, there is always room for improvement. These planners will help you manage your time, set personal goals, reset your mental health and create space for much-needed self-care. Let’s dive in!

1. Daily Self-Care Planner

Perfect for busy mompreneurs who need a structured plan each day, this daily planner printable includes sections for morning, afternoon, and evening self-care activities. Whether it’s a quick meditation, a nourishing meal, or 10 minutes of journaling, this planner keeps self-care front and center. This daily self-care planner is a great way to work on creating daily habits into your busy schedules.

2. Weekly Self-Care Schedule

Planning self-care in advance increases the chances that you’ll actually do it! This weekly self-care planner allows you to map out your wellness routines, including workouts, mindfulness exercises, and relaxation time. Having a weekly schedule for mompreneurs can put you in the best position to plan meals and add in new self-care activities.

3. 30-Day Self-Care Challenge Printable

If you love challenges, this one’s for you! This planner offers 30 self-care ideas—from simple acts like drinking more water to deeper work like setting boundaries. Check off activities as you complete them for a rewarding self-care journey. This 30-day self-care checklist is a simple way to try out new activities to see what could fit into your daily life.

4. Morning Mindset Journal for Mompreneurs

Starting your day with intention is a game-changer! This morning mindset journal includes gratitude prompts, affirmations, and goal-setting sections to help you cultivate a positive mindset before diving into business tasks. This digital download is the perfect printable to keep on your night stand or next to your coffee pot. Positive psychology tells us that the key to a long fulfilled life is one of self-improvement and intentional living. What better way to set your gratitude intentions for the day than with a printable morning journal. 

5. Self-Care Habit Tracker

Tracking your habits helps you stay accountable. This planner lets you list daily self-care goals (like staying hydrated with water intake, getting enough hours of sleep, or moving your body) and check them off throughout the week. The best way to overcome bad habits is to replace them with healthier ones. You can take better care of your physical health by tracking your daily habits with this self care planner.

6. Monthly Wellness Planner

This printable monthly planner helps you plan out self-care rituals for an entire month. Schedule activities like spa days, coffee dates, or creative time, so you don’t forget to nurture yourself. It's always a great idea to check in on your self care routine with monthly reflections. The only way to improve your mood patterns and keep track of your health is to reflect on what self care activities worked and what didn't work for the previous month. 

7. Nighttime Reflection Journal

A bedtime routine is just as important as your morning routine! This printable night journal includes reflection prompts to help you process your day, release stress, and set peaceful intentions for tomorrow. It's always good to reflect on your emotional well-being at the end of the day and set intentional steps for tomorrow.

8. Stress-Relief Planner for Entrepreneurs

Running a business can be overwhelming, but this stress-relief planner helps you identify triggers, track stress levels, and implement coping strategies. Stay ahead of burnout with this must-have tool. This undated planner is a 30 day mood tracker with space for negative thoughts and ideas to help you every step of the way on your self care journey as a business owner.

9. Self-Care Budget Planner

Self-care doesn’t have to be expensive, but it’s good to set aside a budget for things that make you feel amazing—like a massage, a new book, or a gym membership. This budget planner not only helps you allocate funds for your well-being but give you peace of mind while you track spending in all areas of your finances.

10. Digital Detox Planner

If you feel constantly glued to your phone (thanks, social media and business tasks!), this digital detox planner is a game-changer. Brainstorm and set screen-free hours, create tech-free zones, think about a social media break and track your offline activities to help with a more balanced life.

11. Self-Love Affirmations Worksheet

Affirmations rewire your mindset for success and self-worth. This printable worksheet features daily affirmations you can say out loud or write down on sticky notes to reinforce positive beliefs.

12. Self-Care Vision Board Template

Create a vision for your well-being with this self-care vision board printable. Paste images, write down goals, and get inspired to prioritize yourself every single day.

How to Use a Free Self Care Printable Planner

1️⃣ Print them out and keep them in a planner or binder.

2️⃣ Set a self-care routine that works for you—whether it’s daily, weekly, or monthly.

3️⃣ Stay consistent and treat self-care like an appointment you can’t miss!

Final Thoughts: You Deserve This!

Mompreneurs, I know how easy it is to put yourself last. But prioritizing self-care will make you a better business owner, a more present mom, and a happier YOU. Grab these free printable self-care planners, take a deep breath, and start taking care of the most important part of your business—YOU! 💕

Written in collaboration with artificial intelligence (ChatGPT-3.5). Edited by a human.

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👉 Which self-care planner are you most excited to try? Let me know in the comments below! 😊

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