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Self-Care Ideas for Small Business Owners

Updated: Mar 18

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self care ideas for small business

Running a small business can be a rewarding yet demanding endeavor that often leaves little room for personal well-being. As a small business owner, it's easy to get caught up in the hustle and bustle of daily operations, but neglecting self-care can have detrimental effects on both your physical health and mental wellness. In this blog post, we'll explore 10 self-care ideas tailored specifically for small business owners to help strike a balance between professional success and personal well-being.

1. Establish Boundaries:

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The first step in self-care is creating clear boundaries between work and personal life. Set specific working hours and avoid double booking precious family time. It can be tempting to handle your social media marketing at the dinner table. However, meal times can be the perfect opportunity to reconnect with your loved ones. With the right time management, this separation of work and home life fosters a healthier work-life balance, preventing burnout and allowing you to recharge during personal time.  

Another great business idea is to embrace the power of NO. It's ok to set a boundary with clients who take up more time than they should or tasks that do not give you joy. Assess your current workload and establish your own boundaries on what is worth your time or what is spilling into your personal time. 

2. Prioritize Sleep:

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Quality sleep is the foundation of overall health and productivity. Ensure you get sufficient rest by establishing a consistent sleep schedule. Turn off electronic devices at least an hour before bedtime and create a calming bedtime routine to promote relaxation. Running your own business is hard work, you deserve to rest your body. Try some essential oils like lavender to jump start your rest.

3. Delegate Tasks:

Small business owners often wear multiple hats, but trying to do everything yourself can lead to overwhelm. Delegate tasks to trustworthy team members or consider outsourcing certain responsibilities. This not only lightens your workload but also allows you to focus on high-priority tasks. Hiring someone to post on all your social media platforms can really lighten the load.  

4. Schedule Regular Breaks:

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Taking short breaks throughout the day can significantly improve productivity and reduce stress. Step away from your desk, stretch, and take a few deep breaths. Consider incorporating the Pomodoro Technique, which involves working for 25 minutes followed by a 5-minute break. Another good idea is to schedule out blog posts, emails or social media for a month so that you can have more time to take a well-deserved break. If the budget allows, why not book a local massage therapist to really take advantage of your restful break. This will contribute to better health and give you more energy for all your high demand tasks ahead.

5. Invest in Continuing Education:

Stay ahead in your industry by investing time in continuous learning. Attend workshops, online classes, webinars, or conferences to enhance your skills and gain fresh perspectives. This not only benefits your business but also provides a sense of personal accomplishment and can really feed your soul (and your brain health). You never know how one small nugget of new knowledge could explode your client base and boost your small business.

self care ideas for small business owners

6. Embrace Mindfulness Practices:

Incorporate mindfulness practices like meditation and yoga into your routine. These activities can help alleviate stress, improve focus, and enhance overall well-being. Apps and online resources make it easy to integrate mindfulness into your daily schedule, even with a busy lifestyle. Another great way to connect with other local businesses is to find a yoga studio near you and partner up to share your marketing strategy. Cross promote each other by creating wellness retreats that incorporate a different type of business to expand your target audience. Yoga teachers are human too. Consider networking, inviting them to coffee after class to brainstorm other self-care business ideas.

7. Stay Active:

Regular physical activity is essential for maintaining both a healthy lifestyle and you mental health. Find an exercise routine that suits your preferences, whether it's walking, weightlifting, or yoga. Even short, daily workouts can have a positive impact on your energy levels and mood. Consider investing in a personal trainer to make your health goals accountable with a trusted partner. As a small business owner, it's always a great idea to have many contacts in the wellness industry to help each other grow.

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self care self improvement

8. Build a Support System:

Running a business can be isolating, so it's crucial to have a support system. Surround yourself with friends, family, and fellow entrepreneurs who understand the challenges you face. Share your experiences, seek advice, and offer support to create a sense of camaraderie. There is a growing demand in the self-care industry because of its many health benefits. Together, you can even brainstorm wellness business ideas or other self-care products to help your fellow small business owners. 

9. Celebrate Achievements:

Amidst the hustle, it's easy to overlook your accomplishments. Take the time to celebrate both personal and professional achievements. Recognizing and appreciating your successes, no matter how small, contributes to a positive mindset and motivation to keep moving forward. Take a look at your original business plan and check in with yourself to acknowledge how far you've come.

self care for business

10. Unplug and Recharge:

Designate specific times to unplug from technology and immerse yourself in activities you enjoy. Whether it's reading a book, spending time outdoors, or pursuing a hobby, disconnecting from work-related notifications allows you to recharge and return with renewed focus. Although it takes careful planning to be your own boss and manage a household, owners of small businesses must remember the importance of unplugging once in awhile to ensure their own self care.

Self Care Ideas for Small Business Owners

Prioritizing self-care is not a luxury but a necessity for small business owners. By implementing these self-care ideas, you can foster a healthier work-life balance, reduce stress, and enhance both your personal well-being and professional success. Addressing your own needs can only benefit your target market by allowing space for all your brilliant small business ideas. Remember, taking care of yourself is an investment in the sustainability and longevity of successful entrepreneurs.

Written in collaboration with artificial intelligence (ChatGPT-3.5). Edited by a human.

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Great tangible tips!

Delegating can be a huge release!

And yes to celebrating yourself!


So many great things to remember when you are building your own business. As a mom of 3 and an entrepreneur, I feel like I all to often get caught up in the hussle of everything and that's when I stop prioritizing me. Great reminders!

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