10 Simple Law of Attraction Techniques for Women Coaches 

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Hey beautiful coach mama,

Let’s be real for a second—building a business, raising a family, and still holding space for your own wellness and mindset journey can feel like trying to juggle flaming swords while riding a unicorn. ✨ As mompreneurs and women coaches, we’re constantly giving—whether it’s to our clients, our kids, or our communities. But when was the last time you truly gave yourself permission to receive?

That’s where the Law of Attraction work comes in. Not as some woo-woo magic trick (though it can feel magical!) but as a set of practical, repeatable manifestation techniques that help you align your energy with what you want—whether that’s more clients, more income, more peace, or simply more time to breathe.

If you’ve ever listened to Dr. Joe Dispenza talk about mind movies, walking meditations, or breaking free from the predictable past, you know this isn’t just about positive thinking. It’s about rewiring your brain, shifting your energy, and becoming magnetic to the dream life you desire.

So grab your coffee (or green smoothie), find a cozy spot, and let’s dive into 10 simple Law of Attraction techniques for women coaches and mompreneurs that you can start practicing today.

1. Get Clear on What You Want (The Foundation of Attraction)

One of the biggest mistakes I see mompreneurs make is being vague about what they want. “I want more clients” is too fuzzy. The Universe doesn’t work on fuzzy orders—it works on specific goals.

Instead, get crystal clear: “I attract three new high-paying clients this month who are excited to work with me in my 1:1 coaching program.”

Here’s a tip: Write it down in the present tense, as if it’s already happening. Think of it like placing an Amazon order. You don’t say, “Send me something nice.”

You choose the exact product, color, and size—and then you trust it’s on the way.

I created a manifestation journal that gives you room to not only write your specific money goals in every aspect of your dream life, but also gives you powerful tools to let go of your limiting beliefs. Using the power of positive mindset and a daily gratitude list, this journal is the perfect starting point to making positive changes in your daily life.

2. Create a Mind Movie (Inspired by Joe Dispenza)

Dr. Joe Dispenza teaches that our brains don’t know the difference between something vividly imagined and something actually experienced. That’s why mind movies are so powerful.

A mind movie is basically a short, emotionally charged video that combines images, positive affirmations, and music that represent the life you’re manifesting.

Imagine creating a slideshow of your dream business, happy family moments, financial freedom, and radiant health—then pairing it with music that makes your heart burst wide open.

Spend a few minutes each day watching your mind movie and really feeling it. You’re literally rewiring your brain and subconscious mind to believe this is your new reality, and your energy will start to match that frequency.

✨ Pro tip: Canva or simple video editing apps make it easy to create one! You can even start with just animating your digital vision board!

3. Walking Meditations (Embodiment on the Move)

As a mompreneur, sitting quietly for an hour of meditation might feel impossible. Enter Joe Dispenza’s idea of walking meditations. I have been creating easy 3 minute guided walking meditations for you that are all related to abundance mindset and manifestation techniques.

Here’s a simple version how: Go for a walk, but instead of zoning out, walk as the version of yourself who already has what you desire. Shoulders back, heart open, chin lifted. Breathe in abundance, exhale doubt. Imagine with every step you are stepping into your future self.

I can’t tell you how many ideas and downloads I have gotten from these walks. Plus, it’s multitasking done right—exercise, meditation, and manifestation all at once. #girlboss style!

4. Practice Gratitude (But Make It Magnetic)

Gratitude isn’t just a feel-good journal exercise—it’s one of the most high vibration magnetic frequencies you can hold. When you are deeply grateful, your body produces the same emotions as if your desires already manifested.

Take 5 minutes each morning or night to write down three things you are grateful for as if they already exist.

For example:

• “I’m so grateful for my thriving coaching business that allows me to be present with my kids.”

  
  

• “I’m so thankful for the dream clients who light up my calendar.”

• “I’m so appreciative of the financial abundance flowing into my life.”

This subtle shift from “someday” gratitude to “already mine” gratitude changes everything. PLUS, if you add in what you are currently grateful for, it's the best way to know what that feels like and transfer it to what you want. It's always helpful to keep a daily gratitude journal of the things you already have in your life to really appreciate the present moment.

5. Visualization with Emotion (The Secret Sauce)

Visualization is not just about seeing—it’s about feeling. If you close your eyes and picture your dream business but don’t feel the joy, freedom, and abundance that comes with it, it’s like watching a movie with the sound off.

Here’s a quick exercise to practice visualization techniques:

• Close your eyes.

• Imagine opening your email and seeing three new coaching applications.

• Notice the excitement in your chest, the relief in your shoulders, the smile on your face.

Hold that feeling and those positive thoughts as long as you can. That’s the emotional frequency you’re broadcasting, and the Universe loves to match it.

6. Affirmations That Actually Work

As a mompreneur, affirmations can sometimes feel like sticky notes you slap on top of your exhaustion. But when you pair them with belief and emotion, they become potent.

Instead of saying, “I am rich” when you don’t believe it, try affirmations like:

• “I am open to receiving more abundance.”

• “Every day, I’m becoming a more aligned and confident coach.”

• “I attract clients who are excited to invest in themselves through me.”

Repeat them daily—out loud, in the mirror, or even as voice notes you replay on your walks. If you can really do the hard work of believing the words you say to yourself, positive affirmations can be a really powerful manifestation tool. Dr. Joe Dispenza says, "Thoughts are the language of the brain, feelings are the language of the body." If you can use affirmations to change your thoughts and feelings into new beliefs, you can change your life in a powerful way.

7. Detach from the Outcome (Trust the Process)

This one is tough for us mompreneurs. We love to control outcomes—kids’ schedules, client calls, even when the laundry gets folded. But in the Law of Attraction, clinging creates resistance.

Instead, set your intentions clearly, take aligned action, and then release the “how” and “when.”

Think of planting seeds in your garden. You water, you nurture, but you don’t dig up the soil every day to check if they’re growing. Trust that the roots are forming beneath the surface.

Such an important part of the manifestation process is to surrender. Surrendering to manifest is about releasing control and trusting that the Universe knows the perfect timing and path for your desires to unfold. It’s not about giving up—it’s about letting go of the anxious energy of “when” and “how,” and resting in the knowing that what you’ve asked for is already on its way. As Dr. Joe Dispenza explains, surrender happens when we move beyond the analytical mind and into the subconscious, the place where true change begins. One of his tools for this is the kaleidoscope meditation, which uses shifting colors and patterns to gently pull you into a trance-like state. This bypasses the logical mind, quiets the inner chatter, and opens you to deeper levels of creativity and receptivity—so you can connect with the field of infinite possibilities where your manifestations are already waiting.

8. Raise Your Vibration Through Daily Joy

The quickest way to align with abundance is to simply do more things that make you happy. As women coaches, it’s easy to get stuck in “business mode” all the time. But joy is a high-frequency state—and the more you’re in it, the more abundance you attract.

This is where self-care comes in. If you are doing good things for yourself, the Universe will do good things for you. Dance in your kitchen. Sing in the shower.

Play with your kids without looking at your phone. Sip your coffee slowly and savor it. Take a hot shower, read a good book. Whatever gives you energy and comfort will lift you up.

When you intentionally raise your vibration with positive things through joy, you become a magnet for clients, opportunities, and ideas.

9. Rewrite Old Stories (Break Free from the Familiar Past)

Joe Dispenza says most of us are living in the familiar past and predictable future. Meaning—we keep thinking the same thoughts, which create the same feelings, which create the same results.

If you keep telling yourself, “It’s hard to get clients,” guess what? That becomes your reality.

Start by noticing those old stories, then consciously rewrite them:

• Old story: “No one pays for coaching.”

• New story: “Women are investing in their transformation every day, and I am ready to guide them.”

Every time the old story pops up, replace it with the new one. Over time, your subconscious reprograms—and your new reality follows, bringing good things to you and your bank account.

10. Act As If (Step Into Your Future Self Now)

This is one of my favorites because it’s fun. Acting “as if” means showing up today as the woman coach you want to become—not waiting until the money, clients, or recognition arrive.

Want to be a six-figure coach? Start organizing your schedule like one. Want to feel confident on sales calls? Practice that posture and tone now. Want to manifest more abundance? Start tipping generously and making decisions from a place of plenty.

By embodying her now, you collapse the time between “someday” and today. I love Rachel Rodgers book "Plan your Year like a Millionaire". She gives some amazing manifestation methods to plan ahead for your specifics but practice what you want. Would a millionaire have an unmade bed or a messy office? What are small steps you can do today to feel more abundant?

Bringing It All Together

The Law of Attraction isn’t about sitting on your couch wishing for a miracle. It’s about aligning your thoughts, feelings, and actions with the life you want—then letting the Universe surprise you with the “how.”

As women coaches and mompreneurs in the wellness and mindset industry, we have a unique gift: we already know the power of energy, belief, and intention. The techniques above—from mind movies to walking meditations to rewriting old stories—are simply tools to help us live and coach from alignment.

So here’s your invitation: Pick one or two techniques from this list and start practicing them daily. Don’t overcomplicate it. The magic comes from consistency, not perfection.

And mama, remember—you’re not just manifesting for yourself. Every time you embody abundance, confidence, and joy, you model that possibility for your kids, your clients, and every woman watching your journey.

Your energy is your superpower. Use it well. 💖

Quick Recap of the 10 Simple Law of Attraction Techniques for Women Coaches

1. Get clear on what you want

2. Create a mind movie (Joe Dispenza style)

3. Practice walking meditations

4. Amplify gratitude as if it’s already yours

5. Visualize with emotion

6. Use affirmations that feel true

7. Detach from the outcome

8. Raise your vibration through joy

9. Rewrite old stories

10. Act as if your future self is already here

    
    

Final Thoughts

The Law of Attraction is not just a theory—it’s a lifestyle. As mompreneurs and women coaches, we juggle a lot. But when we shift our mindset, raise our vibration, and intentionally align with our desires, the results can feel nothing short of miraculous.

So go ahead, mama—make your mind movie, take that walking meditation, and embody the future you’re calling in. Your coaching business, your family, and your soul will thank you.