Public Speaking Exercises to Improve Coaching Skills
- kristinaserinn
- May 30
- 9 min read
A Confidence Boost for Mompreneurs and Wellness Coaches
This post contains affiliate links. If you buy from one of these links, you won’t pay a penny more, but we’ll get a small commission, which helps keep the lights on! Thanks for your support! (As an Amazon Associate we earn from qualifying purchases.)
Let’s be real—when you're a mompreneur or a mindset and wellness coach, your words are your magic wand. Whether you're hosting a workshop, running a coaching call, or showing up live on Facebook, the way you communicate your message has the power to inspire, transform, and sell.
But if the thought of public speaking makes your stomach twist into a knot, you're not alone. The fear of public speaking is all too common, especially among women business owners. So many incredible women coaches struggle with finding their voice, projecting confidence, or knowing how to capture their audience's attention.
The good news? Public speaking is a skill—and just like any other new skill in your business toolbox, it can be learned, practiced, and mastered. The only way to become a better public speaker is to learn from others and practice.
In this blog, we’ll explore powerful, beginner-friendly public speaking exercises to improve your coaching skills and boost your confidence—whether you're speaking to one person or one hundred. From impromptu speeches at your next networking event to honing in on your presentation skills on sales calls, the more you practice public speaking, the easier it will become.
And stay with me till the end, because I’ll show you how you can amplify your voice AND your visibility using the exact strategies I teach in my Lead Accelerator program.
Why Public Speaking Matters for Coaches and Mompreneurs
Before we dive into a fun exercise, let’s talk about why this even matters.
As a coach, your voice is one of your most important tools. You guide, teach, encourage, and hold space for transformation. But if your voice shakes, your energy drops mid-sentence, or your message feels scattered, it can create a disconnect—especially online.
And as a mompreneur, you're often juggling content creation, discovery calls, and online visibility while managing real-life mom stuff (hello, snack requests during Zoom calls). Being able to speak with clarity and confidence in front of an audience helps you:
Build instant trust
Position yourself as a leader in your niche
Convert lurkers into loyal clients
Deliver transformational experiences
That’s why adding public speaking practice into your weekly routine isn’t just about being “better” at talking—it’s about improving all your communication skills and being more effective at leading, coaching, and selling.
Public Speaking Exercises to Improve Coaching Skills
Let’s get into the practical stuff! These are public speaking exercises designed for women coaches, mindset leaders, and mompreneurs who want to sound more confident, clear, and captivating—without feeling fake or forced.
1. Mirror Talk: Practice Like You Coach
The mirror is the best way to improve your eye contact and work on your power poses.
How to do it:
Stand in front of a mirror
Choose a topic you’re passionate about (e.g., mindset shifts, self-care rituals, how to journal for manifestation)
Speak for 2–3 minutes as if you're on a live coaching call
Why it works:This helps you watch your facial expressions, hand gestures, and body language—all essential elements of powerful communication. It also builds comfort with seeing yourself speak, which is crucial if you do Facebook Lives or host webinars.
Pro tip: Start with affirmations like, “My voice matters. My words are magnetic.” Let that confidence anchor in as you look at yourself in the eye.
2. Voice Warm-Ups: Because Your Voice Is a Muscle
Would you hit the gym without stretching first? Probably not. Your voice deserves the same care.
Try these warm-ups before speaking:
Humming gently for 60 seconds
Tongue twisters (e.g., “Unique New York,” “Red leather, yellow leather”)
Deep breathing from the belly with a focus on long exhales
Stretching your neck
Why it works:These quick exercises are a great way to wake up your vocal cords and calm your nervous system—perfect before a big client call, podcast, or live. Don't forget to hydrate before (during) and after longer talks.
3. 90-Second Elevator Pitch Drill
If you can clearly explain who you help and how in under two minutes, you’re golden.
Here’s your prompt:
Who you are
Who you help
What transformation you offer
Example:“I’m Sarah, a wellness coach for overwhelmed moms who want to create mindful morning routines. I help them reset their energy, reclaim their time, and fall in love with their daily life again.”
Record yourself saying it until it flows naturally. Then test different tones, speeds, and facial expressions.
4. The Storytelling Game: Make It Personal
Some of the best public speakers and really great coaches don’t just teach—they connect. And storytelling is one of the most magnetic ways to do that.
Exercise:Pick one personal experience that ties into a coaching lesson. Tell it as a story in under 3 minutes.
Example topics:
How you overcame imposter syndrome
Your first messy meditation moment
A time you almost quit (but didn’t)
Why it works:Stories help your audience see themselves in your journey. It makes your message real, relatable, and memorable. Practicing your personal story or journey over and over with passion and conviction is a great exercise to become a powerful public speaker.
5. Record-and-Reflect Method
This one is a game-changer. It’s not always easy to listen to yourself, but it’s where the real growth happens.
How it works:
Record yourself speaking on a random topic for 3–5 minutes
Watch or listen back with a notebook in hand
Note areas to improve: Was I too fast? Did I pause enough? Was my message clear?
Bonus: Try sharing your recordings with a biz bestie or coach buddy for invaluable feedback. Practicing in front of different people like close friends or a family member also allows you to be yourself and tryout different styles of nonverbal communication as well.
6. Live Stream Challenge
Want to get comfortable on camera fast? Challenge yourself to go live every day for a week.
Topic ideas for coaches:
3 mindset blocks keeping women stuck
A sneak peek into your morning routine
Live journaling or mini guided meditations
Q&A or “Ask Me Anything” about your coaching style
Why it works:Repetition builds confidence. Plus, showing up live builds visibility, strengthens your voice, and gives you real-time practice being seen and heard.
Pro tip: Write down your main points of one central idea on a sticky not near your camera so that you can glance at it if you get lost or forget the next step.
7. Mind-Body Grounding Before Speaking
One of the best public speaking tips for coaches? Get grounded in your body before you use your voice.
Try this 3-minute routine before coaching calls or lives:
Close your eyes
Take 3 deep belly breaths
Visualize your message lighting up someone’s life
Say to yourself: “I am safe. I am clear. I am powerful.”
Why it works:This grounds your energy, so you speak from a place of confidence and purpose—not panic. With a strong intention of wanting to inspire, your inner voice will help you keep a steady pace and leave a lasting impression on your audience.
💡 Inspiration from the Greats: TED Talks & Tips from Iconic Speakers
If you ever need a dose of inspiration—or a masterclass in magnetic public speaking—look no further than some of the most powerful women to ever take the stage. Watching and learning from expert speakers like Brené Brown, Lisa Nichols, and Mel Robbins can give you both the courage and strategy to refine your own voice as a coach.
Here are a few standout talks and the takeaways that can seriously uplevel your speaking game:
🎤 Brené Brown – “The Power of Vulnerability”
One of the most popular TED Talks of all time, this talk is a masterclass in authenticity.
Takeaway for coaches:👉 Don’t be afraid to be real. Your vulnerability makes you relatable, not weak.👉 Speak from your heart, not just your notes.👉 Connection > perfection.
🧠 Try this: Share a personal story that reflects a transformation—just like Brené does. It's the very thing that will build instant trust with your audience.
🎤 Lisa Nichols – "Tips for Transforming Lives"
Lisa speaks with raw energy, purpose, and soul. Her secret? She speaks to her audience, not at them.
Takeaway for coaches:👉 Use dynamic storytelling👉 Change your vocal tone and pacing👉 Speak with emotion and purpose
🔥 Power tip: Practice her method of speaking directly into the transformation your audience desires. Say things like, “I know what it’s like to...” or “You’re not alone if you’ve ever felt...”
🎤 Mel Robbins – “How to Stop Screwing Yourself Over”
This one is all about taking immediate action and getting out of your comfort zone. One of the great public speakers of our time, Mel Robbins shares a message she delivers with high-energy and clarity.
Takeaway for coaches:👉 Be bold. Be direct. Say the thing your audience needs to hear.👉 Don’t overload with fluff—get to the transformation quickly.👉 Use physical movement and gestures to drive home your points.
🧘♀️ Practice this: Pick one core message from your coaching and deliver it in 3 powerful sentences—then repeat it with passion.
🎤 Amy Cuddy – “Your Body Language May Shape Who You Are”
Amy’s talk is all about embodied confidence, and how posture and physical presence affect how you feel—and how others perceive you.
Takeaway for coaches:👉 Use expansive body language when speaking👉 Smile genuinely—especially on camera👉 Your presence matters as much as your words
💪 Try this before a call: Stand in a “power pose” for 2 minutes. Shoulders back, heart open, hands on hips, head held high—instant confidence boost!
👏 Study the Greats, Then Make It Yours
Watching powerful women own the stage isn’t just inspiring—it’s educational. Pay attention to how they:
Use storytelling
Shift vocal tone
Make eye contact (or simulate it on video)
Own their truth unapologetically
But remember—your voice doesn’t need to sound like theirs. It needs to sound like you.The goal isn’t to copy—it’s to integrate what works and let it shape your unique speaking style.
How Public Speaking Improves Coaching Effectiveness
You might be thinking: “I’m not a speaker, I’m a coach.”
But the two are more connected than you think.
Here’s how mastering your public speaking can elevate your coaching:
You lead calls with more presence
You clearly articulate your frameworks and ideas
You build stronger client trust (especially in group programs)
You attract aligned leads through your content and lives
You handle objections and feedback with grace
When you show up as a powerful communicator, clients feel it—and they respond to it.
Public Speaking Is Also Marketing: Here’s Where My Lead Accelerator Comes In
Here’s the thing—learning to speak with confidence is only one piece of the visibility puzzle.
If you’re doing the work to improve your public speaking, don’t let that momentum stop there. You need a marketing strategy that puts your voice in front of the right people consistently.
That’s exactly what we do inside my signature program: The Lead Accelerator.
🎯 What is the Lead Accelerator?
It’s a 12-week marketing and visibility coaching program designed for mompreneurs and women coaches who are ready to go from “posting and hoping” to building a system that brings in daily qualified leads.
And yes—we go way beyond social media.
You’ll learn:
How to create binge-worthy content that speaks to your dream clients
How to use your voice in videos, lives, podcasts, and workshops
How to grow a high-converting Facebook Group (because yes, they still work!)
How to use your public speaking as a lead magnet
How to turn visibility into booked calls and coaching clients
✨ Why it’s different:
This isn’t a cookie-cutter strategy or a one-size-fits-all approach. I help you leverage your strengths (whether you’re an introvert, a speaker, or a content creator) and build a lead system that works for YOUR energy and lifestyle.
Whether you’ve never gone live or you’re already hosting masterclasses, the Lead Accelerator helps you turn your voice into visibility and your visibility into sales.
Final Words for the Voice-Driven Coach
Public speaking can feel vulnerable, messy, and even terrifying—but it's also one of the most powerful tools you have as a mindset and wellness coach or mompreneur. Don’t wait for perfection. Start where you are. Practice messy. Let your voice grow stronger one word at a time.
And when you're ready to take your visibility and marketing to the next level, I’d love to support you inside the Lead Accelerator.
You’re not just meant to speak—you’re meant to be heard.
Want to Speak With Confidence AND Grow Your Coaching Biz?
Let’s turn your public speaking practice into a full-blown marketing strategy.
Let’s turn your voice into your most powerful business asset. 💬🎤✨
Written in collaboration with artificial intelligence (ChatGPT-3.5). Edited by a human.
Need Marketing Help?
Do you feel like you're spinning your wheels? Save TIME and MONEY and get Marketing Coaching now! Let's schedule a time to chat and analyze ALL your marketing efforts to come up with a comprehensive strategy to move your business forward. STOP wasting time and money and get #strategicmarketing NOW!
Custom Analysis
+
Comprehensive Strategy
=
Peace of Mind
Sign up for my newsletter and get weekly inspo to help you market like a mama boss.
This is such a helpful post! I love how you broke down public speaking into practical exercises. Thanks for the inspiration!